In Abdomenmuscles: 8 pack abs [Archive] - BodyWeightCulture.com

[Archive] - BodyWeightCulture.com There is no lower, upper, middle, left or right ab exercise. An excersise that includes the abs, includes all the abs relatively equally. You can't get an 8 pack if you don't have an 8 pack, some people only have a 5,6,7 pack, like me, my top right and middle right muscles merge to make a funny ab (which gets all the attention). I've seen in photos of myself that ...Abdomenmuscles