In Crosstraining: The Cyclist's Training Bible

Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist’s Training Bible is the most comprehensive and reliable training resource ever written for cyclists. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. With more case studies to draw from and multiple contingency plans for ...Crosstraining