In Dumbbell: How muscular can I expect to be in 2 years? - Health, Fitness, and

How muscular can I expect to be in 2 years? - Health, Fitness, and Sports If I eat right and change it up every 4 weeks. Here is my plan: Chest & Tris * Bench Press (on weight machine) 8x3 * Butterfly (on weight machine) 8x3 * Push-ups 8x3 * Leg-raised push-ups 8x3 * Bench Press with dumbbell 8x3 * Incline bench press with dumbbell 8x3 * Dumbbell Fly 8x3 * Tricep kick-back with dumbbell 8 ...Dumbbell