In Dumbbell: Strength Training Anatomy-3rd Edition

Over 1 million copies sold! Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. Author and illustrator Fré ...Dumbbell