In Exercise Ball: Waist Slimming Exercises | MyFitnessPal.com

The Warm Up All exercise should begin with the warm-up phase. These first three allow you to stretch all abdominal muscles and get ready for the real workout. Squats – From a standing position, feet even with your hips and your back straight, bend at the knee and lower your body until your thighs are parallel with the floor. Posts by members, moderators and admins should not be considered medic ...Exercise Ball