In Human Abdomenmuscles of the Abdominal Wall: Building a Six Pack [Archive] - David Icke's Official Forums

Building a Six Pack [Archive] - David Icke's Official Forums Hey, have been reading the interesting thread on building muscle mass for vegetarians, and was wondering about methods to build a sixpack. Does anyone here have one? What was your method? Was it difficult to achieve? How long did it take? Et cetera. There are so many websites claiming to have the best method for building a sixpack, many ...Human Abdomenmuscles of the Abdominal Wall