In Plankexercise: Important! My definitive workout log [Archive] - BodyWeightCulture.com

Important! My definitive workout log [Archive] - BodyWeightCulture.com Finally with the help of the forum, I will start my definitive workout log and stick with it. Goals for 2010 -One hand pushups from 0 to 5 -Pistol squat from 0 to 5 -Pullups from 0 to 5 -Handstand pushup from 0 to 5 -Go from 143lbs to 154lbs without adding fat -Have more strength and mass -100 burpees in less than 30minutes 26- ...Plankexercise