In Rectus Abdominis Muscle: Stretching Anatomy

See inside every stretch—and maximize flexibility! Stretching Anatomy is like having an X-ray of each stretch, only better. Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Whether it is increased flexibility or reduced muscle soreness or tension, Stretching Anatomy allows you to se ...Rectus Abdominis Muscle