In Situp Exercise: Good Upper Body Work Out Routine for 15 Yr. Old? [Archive] - Touch

Good Upper Body Work Out Routine for 15 Yr. Old? [Archive] - Touch Arcade So, I need a upper body work out routine to get fit. I wanna be ripped in the following areas: Triceps, biceps, basically all the arm muscles, all the back muscles, and the stomach and abs. What's a good routine for a 15 Yr. old that can work out up to 5 times a week? I really need help, I wanna be super strong for cross cou ...Situp Exercise