Friday, May 6, 2011
In Belly Fat: Do ab exercises make the belly fat harder to lose? [Archive
Do ab exercises make the belly fat harder to lose? [Archive] - Bodybuilding.com Forums I am 55 and somewhat over weight. I have been lifting for a short while again.....started about 7 years ago real strong and then tapered of to nothing....started back now after having back surgery. I have not been doing anything heavy yet, and no ab exercises. I was told that doing ab exercise would form muscle ...Belly Fat
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How to lose belly fat you need to make adjustments to your current eating habits. Begin eating smaller meals more often. Eating more often keeps your metabolism going all day long. This means you burn more calories and the more calories you burn the more fat your body uses for fuel.and also you have to do exercise like yoga everyday because yoga is the best exercise to lose belly fat so do it.
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