In Crunch Exercise: Best Way To Bulk Abs [Archive] - Bodybuilding.com Forums

Best Way To Bulk Abs [Archive] - Bodybuilding.com Forums Can anyone critique my ab routine? I do abs on Tuesday and Thursday. Turkish Getup 4 sets of 8 (20lb) Lateral Side Dumbell Bends 4 sets of 8 (30 lb) Back Extension 4 sets of 8 (10-25lb) Russian Twist 1 min (10 lb) Side Twists w/ medicine ball 20 each side (10lb) Seated Ab Raises Knee Raises on bench (5 lbs) bent and straight Plank 1 in each ...Crunch Exercise