In Crunch Exercise: LOWER BELLY FAT | MyFitnessPal.com

Hey guys, I am at a good weight but I am still not confident with wearing a bikini because I have this lower belly fat and its driving me nuts. Does anyone have any ideas on how to get rid of it, exercises, foods etc. Its basically a bottom roll :) -Meghan you can't spot reduce, so you would have to continue to lose fat in order to get rid of it. if you still have fat on your body, you can ke ...Crunch Exercise