In Exercise Machine: 6 weeks after hernia surgery [Archive] - Bodybuilding.com Forums

[Archive] - Bodybuilding.com Forums What core buliding exercises do you recommend to strengthen the abdomen to prevent a recurrence of an abdominal hernia? Any other tips for a person returning to lifting weights/cardio after hernia surgery? yea don't lift a lot when you first start off again. i had hernia surgery when i was 3 so i don't remember a lot of what happened but from what i hear the old ...Exercise Machine