In Jogging: Daily exercise or alternate days?

Daily exercise or alternate days? I usually exercise alternate days for about 1-1/2 hours which includes about 40 minutes of incline walking and normal jogging, dumbells for upper body and ab exercises like planks, pushups and leg lifts. All in one day. This keeps some variety and prevent me from getting bored. However, I'm overweight by atleast 6 kilos which is causing some health issues. I want ...Jogging