In New York Times: Zumba and Jillian Michaels. It works. - Low Carb Friends

Zumba and Jillian Michaels. It works. - Low Carb Friends It's true, combining cardio and strength training burns more fat and increases lean muscle. It's also true if you don't make some sort of lifestyle change regarding eating habits, no milestone you gain will stay with you in the long run. Taking these principles to heart, and the fact that I was looking bloated and just overweight in general ...New York Times