In Rectus Abdominis Muscle: First Time sa GYM [Sitemap] - Page 2 - Symbianize

First Time sa GYM... [Sitemap] - Page 2&ei=M9bATcWhMs - Symbianize Be very careful with bench press. While its a good exercise to develop your PECS, it is also notoriosly have a bad impact on your shoulder. Almost 70% of shoulder injuries happens while doin that exercise. I would suggest to use the dumbell instead. Its safer. But if you want it to be a lot more safer, just do the DIPS.. That's hel ...Rectus Abdominis Muscle