In Rectus Abdominis Muscle: Male Clients and the Pelvic Floor - Pilates Community Forum

Cueing pelvic floor muscle engagement for men is tough. Thanks! Hi there, You're right, it's a bit more tricky with men to help them engage their pelvic floor muscles. A cue I have found works with my male clients is for them to envisage "walking into very cold/icy water". I find that "slowing the flow of water whilst peeing" works ok .... and "feel an engagement from pubic bone right through to b ...Rectus Abdominis Muscle