In Running: suggestions for optimal elliptical use: Stretching and Cross

I'm injured right now and can't run more than once or twice a week.  I'm worried that I'll lose a lot of endurance and speed, so I've been cross-training with an hour of high-intensity recumbant Cat:Injury PreventionForum:915106038Discussion:fba7920d-5b84-4a37-a322-08c0df6963db The high seated bike (like a regular bike--not recumbent) will give you a much better workout. Posted by mcours2006 ...Running