In Spot Reduction: How Do I Get Six-pack Abs?: Weight Loss: Runner's World Forums

"You don't train for a marathon. Jeeyeon (Jeebee) The following suggestions may be hard to take, but hear me out.If a sixpack and/or muscle growth is a serious goal for you:1) Your protein intake is way too low - it's fine for everyday life, but it's not enough to get you the super-low bodyfat percentage that you'll need for a sixpack.Your breakfast is "healthy" and has some protein, your lunch ha ...Spot Reduction