In Spot Reduction: waist size & stomach exercises [Archive] - Bodybuilding.com Forums

[Archive] - Bodybuilding.com Forums My upper stomach has some visible muscles, a kind of four pack. Below this I have some stubborn fat, especially around the sides lower back. I don't want to increase my waste size. At present I do hanging leg raises and some plank-type exercises. If I eventually manage to burn off the fat I will be happy but, and here's my question, if I keep the fat and develop ...Spot Reduction