In Transversus Abdominis: First Time sa GYM [Sitemap] - Page 2 - Symbianize

First Time sa GYM... [Sitemap] - Page 2&ei=yoC_TduQEJGHlgeN8oGjBw&sa=t&ct=res&cd=94&source=groups&usg=AFQjCNFS2V5msUYZUMB84B0sbSKQW6mspQ - Symbianize Be very careful with bench press. While its a good exercise to develop your PECS, it is also notoriosly have a bad impact on your shoulder. Almost 70% of shoulder injuries happens while doin that exercise. I would suggest to use the dumbell instead. ...Transversus Abdominis