In Transversus Abdominis Muscle: What exercise to whittle down my waistline? [Archive

What is the best exercise to shrink my waist line. I have no clue...and hear that if you do it wrong it makes your waist bigger. Is this true, I don't want that!:eek: :wave:The abdominal area does not benifit a lot from exercise. An effective diet is the only proven method to minimize the waistline. Site owned and operated by HealthBoards.com�Copyright and Terms of Use � 1998-2011 HealthBoards.c ...Transversus Abdominis Muscle