In Walk: Shin Splints..Help! | MyFitnessPal.com

I just started running this week and have aweful shin slpints. Does anyone know what to do to help ease the pain, and do I continue running to work it out or should I give it some rest? I had the same problem. I put arch supports in my running shoes and it seems to help alot. You can do that or get a different pair of shoes. Posts by members, moderators and admins should not be considered medical ...Walk