In Wrist: Wrist Injuries [Archive] - DRUMMERWORLD OFFICIAL DISCUSSION FORUM

Wrist Injuries [Archive] - DRUMMERWORLD OFFICIAL DISCUSSION FORUM I recently injured my wrist by over extending it in a football game. There is still pain in it especially in the mornings. I had a similar injury in my other wrist and I went to a chinese doctor. He said it was ligaments and fixed it after just 3 sessions. I wonder does anyone here know any good exercises to prevent this from happen ...Wrist