In Aerobic Exercise: 5 TIPS TO GET YOU MOTIVATED TO A MORE ACTIVE DAILY LIFE | Diabetes

Getting started takes motivation. Make exercise a daily habit. As little as half an hour of exercise a day can improve your heart health. Aerobic activities like walking, running and swimming help keep your heart healthy. If you can't commit to daily exercise, try splitting it up into manageable chunks of time. Remember that successful weight loss depends on burning more energy than you consume. H ...Aerobic Exercise