In Floor: Bodyweight Strength Training [Archive] - BodyWeightCulture.com

Bodyweight Strength Training [Archive] - BodyWeightCulture.com People are always asking about strength training using only bodyweight. This is nothing new or revolutionary, I am borrowing HEAVILY from Rippatoe, Bill Starr, and lots of other great authors and trainers. This is your basic 5 x 5 template. You would do strength training 3 times a week, say Monday-Wednesday-Friday with the weekends off ...Floor