In Glycogen: The Mini Forum > Muscle Gain

The Mini Forum > Muscle Gain i've started going to the gym with my friends and just want to put on musclebecause im quite thinand want to bulk up and put some muscle massi just want to know do protein shakes work?or any thing else?thankscallum I think they do to a certain extent. My mate used to have them right after a gym session so I did too. But I soon stopped going to the gym again because ...Glycogen