Daily Exercise And Food Routine For Those Who Want To Lose Weight (Page 20) - Nairaland Hey Shoze, welcome to the thread. Your are the only one that needs to take yourself seriously if you are trying to lose weight. You do not need the approval of other people. Have you done anything to make yourself lose weight? Do you have a meal /exercise plan? @Modath - That is expensive, though the R ...
Jogging
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