In Lowfat Diet: Low Fat vs Low Carb

Low Fat vs Low Carb Which is best for weight loss and overall health? Personally I think the whole "low fat" mantra is bunkem (except perhaps if you're an extreme athlete, then you'll probably need plenty of carbs). I have been losing weight effortlessly just by reducing carbs with no increase in concious exercise (I say concious as I seem to fidget and spontaneously want to move more often than b ...Lowfat Diet