In Physical Exercise: Can't seem to lose weight :(: Weight Loss: Runner's World Forums

If you want to lose weight, you're going to have to exercise, and running is excellent exercise.For some people, shin splints go away as they get into better shape. 5'11", 197 lbs 2011 Focus: Hill Sprints, Kettlebell Circuits, Lifting, Pullups Goals: 60 Pushups, 20 Pullups, 185-lb. Alltime Running PRs: 5K - 18:58, HM - 1:27:47, Mar - 4:16:21 First of all, I want to be clear about this. Secondly, D ...Physical Exercise