In Rectus Abdominis Muscle: Its Suburi Time! [Archive] - Kendo World Forums

Its Suburi Time! [Archive] - Kendo World Forums Like most junior Iaidoka, I need to engage in daily suburi practise to improve my cutting but I don't really know what I should be doing. Can anyone give me any ideas of the kinds of exercises I should be doing and what should I be concentrating on? Should I use my Iaito or a bokken? Any advice wold be welcome. i suggest usin a bokuto many people bel ...Rectus Abdominis Muscle