In Strength Training: Resting Between Ab Workouts | MyFitnessPal.com

Hi, I'm new to exercise and I know that you should have a day of rest between every strength training workout you do, however what about ab workouts. I know you can do cardio every day, are ab workouts considered cardio? I'm talking about doing things like crunches. Another example would be a push up - but that's not for my abs. Posts by members, moderators and admins should not be considered med ...Strength Training