In Bicycle Crunch: Atrainer's Ultimate Ab Workout [Archive] - Bodybuilding.com Forums

Atrainer's Ultimate Ab Workout [Archive] - Bodybuilding.com Forums There are lots of posts about abs, but usually by noobs. Most guys here don't really believe in direct ab work. I think W8 hit the nail on the head here. On this forum, you get people claiming that squats and deads are sufficient for abs. So Olympic lifters and Powerlifters are known for their washboard abs? Sure, the abdominals ar ...Bicycle Crunch