In How to Lose Weight: Fighting FIT or SkinnyFab..which one?? | MyFitnessPal.com

On balance if you're eating right and exercising hard - burning calories, toning and building muscle mass - you should be gaining weight (muscle mass) and also losing weight (fat mass ). Overall it registers as an increase in weight. If you're not exercising much but harding eating then you're going to loose weight.(fat and muscle) My question is: Skinny or Fit? or Model or Athlete? Posts by m ...How to Lose Weight