Struggling with fruit restriction. Will one piece throw me out of ketosis? - Low Carb Friends Is one apple really going to kick me out of ketosis? I don't think I can stay in ketosis much longer with fruit restrictions. My body craves the watery clean nutrition. All the protein and fats are making me feel like I need a cleanse. If you've stayed in ketosis eating fruit, or been kicked out yet conti ...
Ketosis
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