I seem to go over by 10-20 grams of protein everyday. I try to exercise 3-4 times a week (running and bootcamp style workouts). Should I be trying to lessen the amount of protein I consume? Is there such a thing as too much protein? No such thing as too much protein in my diet. I get at least 110 to 120 a day. Posts by members, moderators and admins should not be considered medical advice and no g ...
Protein
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