In Pushups: Lifting: what is your current program? [Archive] - Expedition

Lifting: what is your current program? [Archive] - Expedition Portal Forum Jeremy and I hit the gym (weights) 2-3 times per week. We started over four months ago and have never missed a week. I feel better than I have in a decade. Our current program is a core / strengthening 5x5, broken into two routines, with at least one full day of rest between. Day 1: Bench 5x5 (225lbs) Squats 5x5 (225lbs) In ...Pushups