In Strength Training: Fitness and Training Weight/Athletic Training: AFL [Archive

Fitness and Training Weight/Athletic Training: AFL [Archive] - BigFooty Hey lads, Just wondering what the best way is to build your fitness base during the season. Taking into consideration that you play saturday pull up sore. Do a recovery sunday or monday have training tuesday and training thursday. I generally pull up very sore so need to work in something that is going to give me some more go ...Strength Training