In Strength Training: Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women

Lean Long & Strong is a tailored strength training program created just forwomen. Each workout, designed to be completed in just 12 minutes a day,incorporates synergy sets, a combination of precision strength trainingexercises with specially chosen stretches.Now top personal trainer Wini Linguvic tailors her precisionbody-sculpting methods just for women in workouts that integrate the "flow"and st ...Strength Training