In Dietary Fiber: What foods have you given up to loose weight? | MyFitnessPal.com

So many changes in food.... I'm finding more and more it is about eating things like good fats, proteins and carbs. I went to the gym for so many years without having the proper knowledge of how important diet was, don't get me wrong exercise is important and I do it 6 days a week but I really know now that it’s 80% diet. Posts by members, moderators and admins should not be considered medical a ...Dietary Fiber

In Dietary Fiber: Stillman Quick Weight Loss Diet : Plan comparison : Active Low

Welcome to the Active Low-Carber ForumsSupport for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free! I've been on the Stillman diet with success about 3 ti ...Dietary Fiber

In Dietary Fiber: Hungrytrying to stick to my diet [Archive] - VeggieBoards

Hungry...trying to stick to my diet [Archive] - VeggieBoards - Vegetarian Forum I just came back from the store. I got some good food for my diet. I am trying to stick to 1500 calories and eat mostly vegan foods. Today I ate lighter and I feel really hungry now. For lunch I had a steam fresh frozen entree. It had green beans, noodles, peppers and cashews.300 calories Two hours later I was really h ...Dietary Fiber

We've added a new topic Dietary Fiber in How to Lose Weight

'Dietary fiber', 'dietary fibre' or sometimes 'roughage' is the indigestible portion of plant foods having two main components: * 'soluble' (prebiotic, viscous) fiber that is readily fermented in the colon into gases and physiologically active byproducts, and * 'insoluble' fiber that is metabolically inert, absorbing water as it moves through the digestive system, easing defecation. It acts by cha ...Dietary Fiber