New Summary - Wrists Exercises

Wrists Exercises

The 'wrist curl' is a weight training exercise for developing just the wrist flexor muscles of the forearm. It is therefore an isolation exercise. Ideally, it should be done in combination with the "'reverse wrist curl'" (also called 'wrist extension') to ensure equal development of the wrist flexor and wrist extensor muscles. Wrist curls can be performed with a dumbbell or with both hands holding a barbell. To perform a seated wrist curl, the lifter should be seated on a bench with his knees b... Wrists Exercises

New Summary - Vitamin for Skin

Vitamin for Skin

The term 'nutricosmetics' refers to nutritional supplements which can support the function and the structure of the skin. Many micronutrients have this effect. Vitamin C , for example, has a well established anti-oxidant effect that reduce the impact of free radicals in the skin.It also has a vital function in the production of collagen in the dermis. Other micronutrients e.g. some omega-3 fatty acids Some international established product lines are: AgeOff, Oenobiol, Rejuvenal, Imedeen, LavieSa... Vitamin for Skin

New Summary - Elliptical Fitness

Elliptical Fitness

An 'elliptical trainer' (also sometimes called a 'cross-trainer') is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries are able to use an eliptical to stay fit, as the low impact affects them little. Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the resis... Elliptical Fitness

New Summary - Ab Exercise

Ab Exercise

'Abdominal exercises' are those that affect the abdominal muscles (colloquially known as the 'stomach muscles'). ... Ab Exercise