New Summary - Wrists Exercises

Wrists Exercises

The 'wrist curl' is a weight training exercise for developing just the wrist flexor muscles of the forearm. It is therefore an isolation exercise. Ideally, it should be done in combination with the "'reverse wrist curl'" (also called 'wrist extension') to ensure equal development of the wrist flexor and wrist extensor muscles. Wrist curls can be performed with a dumbbell or with both hands holding a barbell. To perform a seated wrist curl, the lifter should be seated on a bench with his knees b... Wrists Exercises