Sunday, March 27, 2011
In Weight Training: Which Strength Training Program to Choose for Marathon Prep
_______________________________________________ Total Marathons- 22Recent Pr's since turning 45yrs old:5k- 17:5213.1- 1:22:40 26.2- Sub 3 hours- Philly, NYC, Chicago, Wineglass 07, 08, 09, 10Love to add Boston to this list! _______________________________________________ Total Marathons- 22Recent Pr's since turning 45yrs old:5k- 17:5213.1- 1:22:40 26.2- Sub 3 hours- Philly, NYC, Chicago, Wineglass ...Weight Training
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