In Vitamin C: Helpful tips..

Helpful tips.. The mighty Heart-Healthy Foods:I. Olive oil..[ fatty-acid .Nutritious way to cook.]2. Grapefruit..[ packed with vitamin C]3. Walnuts..[ benefits galore]4. Salmon..[ omega-3 fatty acids.]5. Oatmeal..[ Watch that cholesterol drop.]6. Red wine..[ shown to improve cholesterol levels.]7. Blueberries..[ Vitamin C, folate,calcium, fiber-the list goes on.]8.Avocado. ..[ the good fat in mode ...Vitamin C