In Elliptical Fitness: elliptical trainer workout | MyFitnessPal.com

I am confused about what I should be shooting for when working out on an elliptical. When wearing the chest strap, HR can be either in the "weight loss" zone or the "cardiovascular" zone. To be in the "weight loss" zone I only need to do between 120-135 strides/min which I don't perceive to be a great workout. Posts by members, moderators and admins should not be considered medical advice and no g ...Elliptical Fitness