In Vitamin C: best foods for clear skin? [Archive] - Bodybuilding.com Forums

[Archive] - Bodybuilding.com Forums hi all I want to know the best foods for clear skin and what foods to avoid. I already eat fish and plenty of fruits and veggies,but need to take it to a new level. I heard corn, meat, potatoes cause skin issues?? what have you heard, what do you know?thanks. Water. if i haven't been drinking enough water i break out and look generally haggard, any lines i have ...Vitamin C