In Ab Exercise: Home Based Ab Workout | Muscle & Strength

This simple home based ab workout is designed to strengthen your mid section. The workout should be done three times per week, with at least one day off between workouts. lay flat and lift ur leggs up for like 10 seconds and thts like 1 rep theyre called 6 inch.s lay on the floor and keep your head up using your abs then raise your legs upwards then when you go down dont let your legs touch the fl ...Ab Exercise