New Summary - Elliptical Fitness
An 'elliptical trainer' (also sometimes called a 'cross-trainer') is a stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. For this reason, people with some injuries are able to use an eliptical to stay fit, as the low impact affects them little. Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the resis... Elliptical Fitness
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