In Spot Reduction: Having trouble losing the lower part of my abs [Archive

Having trouble losing the lower part of my abs [Archive] - Bodybuilding.com Forums I�ve been seriously lifting/dieting for about 7 months now and I�m getting ready to go on vacation and want to look my best, however I still can�t seem to tighten up the lower part of my abs. Got any suggestions??? Back Round Info Weight- 188lb BF%- 9.8% Cal Intake- 1550 per day Cal Burned Per Workout- 600 x 4-5 ti ...Spot Reduction