In Spot Reduction: love handles, what exercises to target them [Archive] - AnandTech

[Archive] - AnandTech Forums yes, obviously dieting is key, but what exercises are good for them? i have a pretty lean mid section, not quite a 6 pack, but a good 4 and flat bottom 2. Any good cardio will help, as for targeting the muscles in the area a punching bag is excellent. (assuming you're using proper form and rotating your core into the punch) Any core exercise will "target them" but diet ...Spot Reduction